Our livers make the blood bank for twenty to thirty percent of the blood of your body made blood clotting agent in addition to blood proteins, metabolizing and secretion of hormones, and even control triglycerides, cholesterol, blood different other fat, with body fat levels.
Liver Care: –
1. For a healthy liver you have a healthy lifestyle, moderate exercise, nutritious food to prevent food from conditions harmful to health to prevent diseases such as viral hepatitis or jaundice.
2. Alcohol is dangerous to the liver and is responsible for a condition called fatty liver in young adults to complete avoidance of alcohol is necessary for a healthy liver.
3. As liver helps the dirt of drugs, long-term ingestion of drugs such as painkillers can damage the liver and more over the counter drugs without prescription from the doctor should be avoided .
Healthy Liver Diet: –
Vitamin A: – Foods rich in vitamin A are liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese.
Vitamin E – This is found in almonds, in many oils including Safflower, corn and soy oil, and also found in mangos, nuts, broccoli and other foods.
Vitamin C: – It is found in abundance in citrus fruits (lemons, oranges, etc.), grain, poultry and fish. (more…)